Elevate your fitness journey with exclusive add-ons designed to amplify your results and keep you motivated.
Find Your Course/Challenge:
Browse and choose the course or challenge you wish to accomplish.
Sign Up:
1. Fill out the sign-up form carefully.
2. Make sure you use the EXACT EMAIL you used for my coaching app.
Start Tomorrow:
Please sign up only if you can begin the course the following day.
Explore Your Options
28 Day
GLUTE Challenge
Equipment Needed: hip band, box or step (you can even use a step on your stairs)
28 Day
CORE Challenge
This is a shorter workout challenge and a great add-on to your existing routine.
No Equipment Needed.
28 Day
PUSH UP Challenge
Build upper body strength and endurance with my 28 Push-Up Challenge. This program includes 5 workouts each week for 4 weeks, progressively increasing the intensity and variety of push-ups. Focused on chest, shoulders, triceps, and core, this challenge will help you master push-ups and enhance your overall fitness.
This is a shorter workout challenge and a great add-on to your existing routine.
However, avoid doubling up on days when your main workout already includes push-ups.
No Equipment Needed.
28 Day
Pull Up Prep Challenge
This challenge will take around 20 minutes but only focuses on back, shoulders, bicep and core strength.
Equipment Needed: Kettlebells/Dumbbells
5 Day
Tabata Burn
Short on time but still want a killer workout?
This 12-Minute Tabata Burn is designed for your busiest weeks when you can’t find a spare moment.
Each workout is packed into just 12 minutes with bodyweight-only exercises that hit all major muscle groups.
These workouts blend strength and cardio moves like squats, push-ups, and burpees to keep you fit without any equipment.
It’s quick, effective, and will leave you feeling strong and energized, even on your craziest days. No excuses—just results!
How do the CHALLENGES fit into my regular workout routine?
My challenges are designed to be shorter in nature, making them perfect as add-ons to your existing routine. If you prefer longer workouts, you can use these challenges to supplement your current program for an extra boost. However, if you need quick workouts, you can substitute a challenge workout for your regular program on some days, allowing you to focus on one specific target area. This flexibility ensures you can tailor your fitness journey to meet your goals and fit your schedule.
How do the COURSES fit into my regular workout routine?
My courses are designed to replace the regular Rebuild program to better meet your specific needs. Each course targets a particular area or goal, allowing you to focus on what matters most to you. Whether you’re looking to enhance a specific muscle group, improve your overall fitness, or achieve a particular milestone, these courses provide a tailored approach to help you succeed.
Do I have to do a challenge or courses?
No, you don’t have to do the add-ons or courses. You will always have access to the regular Rebuild program, which forms the core of your fitness routine. The add-ons and courses are optional and available to you whenever you want to target specific areas or add variety to your workouts. They are there to provide additional support and flexibility, helping you meet your specific needs whenever necessary.
For support, email [email protected]